Running shoes Shoes By John and Ellen Macaully / June 22, 2015 The plantar fascia is the ligament connecting the heel to the front part of the foot thus supporting the arch. It is very important in helping one to walk. Normally, the ligament is the shock absorber of the foot. Excessive pressure on the feet may damage/tear the plantar fascia. If damaged, this part of the feet becomes inflamed – causing stiff feet and pain. This condition is called plantar fasciitis and is a very common orthopedic complaint/ source of most heal pains. Running across the foot bottom, the plantar fascia also connects the heel bone to the toes. The pain may decrease as the feet limber up returns after long periods of not moving the feet. Mostly reported by runners, plantar fasciitis may be caused by the following in runners: Sudden / Drastic increase in mileage. Poor / Weak Foot Structure. Inappropriate Running Shoes (shoes lacking adequate support). Contents1 Benefits Of Plantar Fasciitis Shoes To The Runner2 Features To Consider Before Buying the Best Running Shoe for Plantar Fasciitis3 Review of the Top 5 Best Running Shoes for Plantar Fasciitis3.1 Saucony Kinvara 43.2 Brooks Adrenaline GTS143.3 Saucony Guide 73.4 Asics Gel Nimbus 163.5 New Balance 15404 Conclusion Benefits Of Plantar Fasciitis Shoes To The Runner Wearing orthotic inserts during training could help deal with sore heels but a good running shoes for plantar fasciitis (having a firm ankle & arch support) is always the best option. People suffering from plantar fasciitis have previously tried and tested these running shoes and affirmed that they actually alleviate pain when running. Medics advise people suffering this condition to cut on the speed exercising for a while and let the healing process take place. It is also necessary that runners ensure they have the best running shoes for plantar fasciitis. Running and most moderate exercises elevates the risk of getting plantar fasciitis which puts a stopper on your trainings. To avoid this it is paramount that the shoe you settle for should particularly protect: The Heels. The Ankles. The Achilles. The Arches. Features To Consider Before Buying the Best Running Shoe for Plantar Fasciitis Most of the running shoes in the market look strikingly similar from a far. For plantar fasciitis victims however, not all the shoes available in the market will serve the purpose. The ideal best shoe for plantar fasciitis has special / key characteristics but most importantly it will ensure; No pain at the heels. Comfort in running. No worsening of The plantar fasciitis condition. Support for the ligaments should be generally comfortable. Full Arch Support – Protects one from strenuous activity. Good Shock Absorption – This disperses a substantial amount of force around the heel. Review of the Top 5 Best Running Shoes for Plantar Fasciitis This article will review the top five best running shoes for plantar fasciitis available in online and offline stores. All the features are given priority to favor runners who are victims. PREVIEWMODEL PRICERATING Saucony Kinvara 4 $$$ (4.2 / 5) Brooks Adrenaline GTS14$$$ (4.7 / 5) Saucony Guide 7 $$$ (4.5 / 5) Asics Gel Nimbus 16$$$ (4.7 / 5) New Balance 1540$$$ (4.6 / 5) Saucony Kinvara 4 This highly-rated successor of the Saucony Kinvara 3 has a low heal to toe drop, a wide toe box and is significantly light. With modifications from its celebrated predecessors, this upgrade utilizes the design elements from all the former versions. The Flex Film welded upper Ensures a Lightweight / Seamless & flexible feeling whenever you put on the Kinvara 4 pair. Features Collar Lining With HydraMAX Moisture-Wicking: Its internal construction provides a sock-like fitting and at the same time keeps the feet in place. The HydraMax collar gives your feet a comfortable feel ensures minimal sweating. PowerGrid technology Impact – Absorber: The Kinvara 4 combines the Grid & the PowerGrid Technology. This ensures maximum impact absorption and the foot is always centered. XT-900 carbon ( rubber) traction outsole: Maintains traction on any kind of terrain due to the tri – lug outsole’s design. The outsole also propels the foot off the ground with a piston-like effect. The XT -900 premium carbon rubber material is a guarantee for durability. Pros: Being light weight ensures that running in them is fast. Solid traction will favor a good marathon or normal exercises. Cons: Cushioning is demandingly low and the sole may wear fast. Brooks Adrenaline GTS14 Apart from being Brook’s best running shoes for plantar fasciitis, these running shoes have segmented midsoles enabling comfortable heel-to-midfoot transition. Features Caterpiller Crash Pad (Extended): Ensures maximum ground contact thus one has a good heel to toe transition. Adjustable saddle design: Allows for customized support. Breathable Linings: Assist in ensuring the interior is moisture free. This maintains a cool and dry environment for the feet. HPR +: Guarantees a long & lasting durability of the out-sole especially if used in rough terrains. Omega Flex Grooves: Facilitate free, relaxed and comfortable forefoot movement & fluidity. Pros: Perfect for people with flat feet. Durability is for longer periods compares to other running shoes. Very comfortable when walking, working or running. Cons: Cushion is less compared to pioneer models. Its tightness may be a little bit uncomfortable. Saucony Guide 7 The Guide 7 from Saucony is very apparent. It offers nice forefoot comfort, good durability, and long lasting comfort making it among the best running shoes for plantar fasciitis. This running shoe has been engineered & tested to blend cushioning, flexibility & stability into the training life of a trainer. Being among the top most respected brand names in running shoes, Saucony offers a range of running & walking shoes, the Guide 7 maximizes the runner’s performance and utilizes modern technologies (e.g. Grid). Features Material: From Saucony’s Guide 6 Pro Grid cushioning system to Power Grid for the Guide 7, this makes it 15% & 30% lighter and more durable respectively. PowerGrid full-length cushioning: Ensures runner is comfortable while running/working. SRC zone: For impact absorption. Weight: It is a lightweight i.e. 8.6 Oz. iBR+ midfoot outsole pods, XT-900 carbon rubber outsole & Dual density SSL EVA midsole: ensures durability for any type of terrain (all weather terrain). HydraMAX moisture-wicking collar: Maintains a dry and cool interior minimizing sweating around the feet. Pros Improved comfort, stability, and flexibility Good support without being controlling. Cons Much expensive compared to previous models. Asics Gel Nimbus 16 The GEL-Nimbus 16 provides a smooth transition to the midsole. This luxuriously manufactured running shoe also has a customized fit of the FluidFit™ upper. Weighing 9.4 oz and with a Heel Height of 25mm, the Asics Gel Nimbus 16 also has a Forefoot Height of 12mm. With its priority being placed on luxury and endurance, runners are assured to enjoy comfort at the maximum levels. Muscle performance remains high but fatigue is lowered. Features FluidFit: This technology combines an all-direction stretch mesh + accessories and is customized to adapt to the runner’s foot. FluidRide: Allows bounce back & cushioning properties and the weight is considerably reduced. Durability is exceptional. Rearfoot and Forefoot GEL Cushioning: Absorbs shock on impact and allows comfortable foot movement & transitions. Heel Clutching System: Comes with an Exoskeleton heel providing support & creates a comfortable heel environment. Gender-Specific Cushioning: The female model has a much lower-density layer along the midsole, enabling female runners to benefit from midsole compression. Plus 3: Have an added height of 3mm for relieving Achilles tension. Pros: The best answer for high arches. Is nicely cushioned. Comfy. Durable. Very effective especially for back/knee pain. Cons: Mostly available for small feet only. New Balance 1540 Manufactured using the ROLLBAR technology, the New Balance 1540 features among the top five best plantar fasciitis running shoes available. It is a super lightweight due to its light ACTEVA midsole & wide widths. Proudly manufactured in the USA, this running shoe will help maintain foot control throughout the strides. It also provides runners with a comfortable fit from the heel to the toe. Features PU footbed: Conveniently enhances stability and cushioning. ABZORB cushioning: Facilitates shock absorption around the midfoot. Medicare Approved: Runners using these shoes are eligible for Medicare reimbursement. ACTEVA Midsole: Resist & cushions compressions of 12% and below. Polyurethane: Provides extra stability & cushioning. ROLLBAR: Combines Medial and Lateral TPU Posts to allow maximum motion control N-Durance Rubber: Guarantees maximum outsole durability. ENCAP Midsole Technology: For durability and support. Pros Allows runners be in complete motion control while running. Comfort levels are completely safe. Very supportive and comfortable when covering long distances. Cons Has a Funny smell once out of the box. Conclusion These are merely the best running shoes for plantar fasciitis among plenty of others that victims can buy. Of importance is that the victim gets the most comfortable running shoes so that their feet are not aggravated further. This review is a pointer to the most stable and comfortable shoes online. The five brands will provide the best cushioning and responsiveness making plantar fasciitis victims feel supported through out. Feel free to make an order too and share your experience.