Running shoes Shoes By John and Ellen Macaully / June 27, 2015 Contents1 What are flat feet?2 Why You Should Choose Your Running Shoes With Care?3 Which Running Shoes For Flat Feet Is Ideal For You?4 Review of the Top Running Shoes For Flat Feet4.1 ASICS Men’s GEL Super J33 5 Altra Men’s Olympus 5.1 ASICS Men’s GEL Lyte33.2 5.2 Mizuno Men’s Wave Alchemy 12 5.3 Inov-8 Men’s F-lite 240 5.4 New Balance Women’s W890v2 6 Would It Be Worth It? What are flat feet? When a person stands up, normally, an arched gap between the foot and the ground can be noticed. However, some people do not have this arch or it is very low. This is called fallen arches or pes planus but it is most commonly known as flat feet. It is a condition when the arch on the foot is flattened which usually develops during childhood and sometimes from pregnancy and age, or from wear and tear. Why You Should Choose Your Running Shoes With Care? It is burdensome to acquire conditions such as flat feet especially if you’re into under-the-sun activities like jogging, biking, hiking and the likes. Even though there are some cases where persons with flat feet do not experience any problem, activities that require maximal use of the lower body part may cause symptoms of this condition to develop or worsen. This is where choosing the best running shoes for flat feet come into the picture. Flat feet is also the reason why shoes wear unevenly. Fortunately, these problems can be, if not fixed, lessened by the proper selection of footwear specifically designed for flat feet conditions. Choosing the appropriate flat feet running shoes would be wise. It will not only make you feel comfortable with your running, it will also save you the trouble of experiencing blisters and swelling of the ankles and avoid any further complications. Which Running Shoes For Flat Feet Is Ideal For You? If you’re going to engage in tremendous beating of the feet from successive hip-to-foot activities, it is important to select the best running shoes for flat fleet that suits not only the size but also the shape of your feet. Most people would opt to buy those with neutral arches. While some would be tempted to buy those with extra arch support thinking it would make them feel comfortable wearing it, it would not be wise to do so. These types of shoe designs might even contribute to additional leg problems which never existed there in the first place. Review of the Top Running Shoes For Flat Feet PREVIEWMODEL PRICERATING ASICS Men's GEL Super J33$$$ (4.3 / 5) Altra Men's Olympus $$$ (4.4 / 5) ASICS Men's GEL Lyte 33.2 $$$ (4.6 / 5) Mizuno Mens Wave Alchemy 12 $$$ (4.3 / 5) Inov-8 Men's F-lite 240 $$$ (4.9 / 5) New Balance Women's W890v5 $$$ (4.4 / 5) To make it easier for you to decide when buying shoes that are perfect for you, a list of the most recommended running shoes for flat feet is provided below. Now, before diving in, make sure you know your own feet and pay close attention to the designs you think would solve your flat feet problems. ASICS Men’s GEL Super J33 If you’re looking for a high stability lightweight shoe with an imperceptible cushioning in the front of the foot and a wider toe box, you might want to check this out. It is designed for a superb flexibility of the sole of the shoes which is made in rubber and is suitable for everyday half marathon pace sessions. However, this type is not the one for wet conditions and a little bit flimsy. Altra Men’s Olympus Made with man-made materials, this shoe is designed to enhance shock reduction for a more comfortable running and a perceptible increase of mileage. This shoe is also very light, featuring a rounded shape with a roomier toe box. It is provided with brilliant cushioning in the forefoot reducing probability of stumbling, making it one of the best viable options in the market. ASICS Men’s GEL Lyte33.2 The shoes’ design is made for an excellently balanced cushioning and weight. Its lightness and moderate stability make this type of shoe perfect for long distance running at enhanced speed. It has outstanding gel cushioning for superior shock absorption achieving smooth and more controlled movements of the legs. The only drawback is its temperate durability. Mizuno Men’s Wave Alchemy 12 If you’re having problems with a sweaty underfoot, this one might be suitable for you. It has intercool tech that reduces the presence of high temperature and an established ventilation system to disperse unavoidable heat and humidity. And because it is built for a more improved movement of the lower body and for a reduced overall stress, this has become one of the best choice among runners with flat feet, as well as those with other related foot problems. Yet, while these shoes are lightweight, it has an awkwardly large size that may get in the way of a more deliberate movement. Inov-8 Men’s F-lite 240 With its sticky rubber compound sole and breathable synthetic mesh, this shoe is remarkable for its proficiency in allowing air inside the shoe thus preventing overheating of the part of the foot in contact with the shoe. It is lighter and has foam padding features that absorb sweat from the feet. Ideal thickness and flexibility of the sole makes it a perfect fit for running even on rougher and steeper conditions. New Balance Women’s W890v2 If you’re looking for a shoe specially made for women, you can try these shoes on and see if it would fit the bill. Its rubber sole amplifying absorption and synthetic mesh upper is designed for superior comfort and breathability. One of the reasons why choosing this shoe would be worth your money is that it has waterproofing qualities enabling it to dry faster when wet. Unlike any other running shoes for flat feet, it has neutral arch support to contribute to a more seamless movement perfect for a speedy and extensive running. Would It Be Worth It? You don’t have to worry about spending your money for these shoes. If it’s for an easier running, jogging or even biking, you won’t just be paying for a comfortable stride, you’ll also be preventing yourself from wasting your time and spending more money for treatments of any of the problems brought about by this condition. So, what are you waiting for? Start your shopping now and have more fun under the sun with one or more of these best running shoes for flat feet!